Marius2216's Journal, 22 November 2013

150.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 53.51g | Prot: 247.34g | Carb: 126.28g.   Breakfast: Fat Free Milk, Water, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Mixed Vegetables (Frozen), Yellowtail (Fish) (Mixed Species). Dinner: Coffee (Instant Powder), Cocoa Powder (Unsweetened), Fat Free Milk, Vinegar, Balsamic Vinegar, Whiting (Fish) (Mixed Species), Crab, Mussels, Octopus, Baked or Grilled Calamari. Snacks/Other: Cucumber (with Peel), Raw Peanuts, ISO-Whey (Tri-Matrix Protein Powder). more...

2792 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...