Weigh In record (no journal entry) for 22 November 2013
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203.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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773 kcal
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Fat: 17.69g | Prot: 32.22g | Carb: 123.06g.
Breakfast: Gesneden Ham, Bruine Boterham, Golden Delicious Appels, Gesneden Ham, Bruine Boterham. Dinner: Jumbo Spaghetti Bolognese. more...
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gaining 3.1 lb a week
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claesmariepaule's weight history
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