Weigh In record (no journal entry) for 28 March 2009
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2009:
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837 kcal
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Fat: 22.35g | Prot: 36.85g | Carb: 141.18g.
Breakfast: silk plus, kashi good friends, fiber one, sweetner, silk creamer, coffee. Lunch: seaweed salad, Sunomono, diet pepsi, tempura roll, sushi roll, sushi roll, spicy tuna roll. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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