procco1962's Journal, 22 November 2013

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Weigh In record (no journal entry) for 22 November 2013

286.3 lb Lost so far: 59.2 lb. Still to go: 106.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:

130 kcal

Fat: 3.00g | Prot: 12.00g | Carb: 16.00g. Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. more...

3163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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procco1962's Journal, 22 November 2013

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