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Slowing down but still on track 🤞
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188.1 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2160 kcal
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Fat: 109.70g | Prot: 141.04g | Carb: 143.34g.
Breakfast: Brooklea on The Go Protein Per Pouch Raspberry , McVitie's Hobnobs, Espresso Coffee, Semi-Skimmed Milk. Lunch: Dulano Mini Turkey Frankfurters , Creamfields Grated Cheddar, Asda White Tortilla Wraps, Black Olives, Creamfields Grated Cheddar, Asda White Tortilla Wraps, Asda Grated Mature British Cheddar. Snacks/Other: KFC Mini Breast Fillets (1). more...
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losing 0.7 lb a week
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