Weigh In record (no journal entry) for 22 November 2013
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2440 kcal
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Fat: 79.55g | Prot: 95.25g | Carb: 346.04g.
Breakfast: Banana, Sugar, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, Orville Redenbacher's Gourmet Popping Corn Original. Dinner: Salmon, White Rice, California Avocados, Tomatoes, Olive Oil. Snacks/Other: Shortbread Cookies, Sharon's Sorbet Lemon Sorbet. more...
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2691 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 5.3 lb a week
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