Weigh In record (no journal entry) for 22 November 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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726 kcal
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Fat: 36.22g | Prot: 56.43g | Carb: 37.22g.
Breakfast: Avocados, Raw Revelations Sprouted Rice Protein, Flaxseed Seeds. Lunch: Coconut Oil, Sweet Potato, Baked or Broiled Fish. more...
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gaining 1.8 lb a week
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