Weigh In record (no journal entry) for 22 November 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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590 kcal
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Fat: 28.58g | Prot: 26.88g | Carb: 60.90g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Pizza My Heart Super Veggie Pizza. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.4 lb a week
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