Weigh In record (no journal entry) for 22 November 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1175 kcal
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Fat: 26.19g | Prot: 52.66g | Carb: 107.60g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Skinless Chicken Breast, Kraft Shake 'n Bake Crispy Buffalo, Stuffed Mushrooms, Sweet Potato (Without Skin, Cooked, Boiled), Chef's Cupboard Stuffing, Chef's Cupboard Turkey Gravy. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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1735 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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