Weigh In record (no journal entry) for 22 January 2011
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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137 kcal
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Fat: 7.55g | Prot: 0.28g | Carb: 20.25g.
Breakfast: Coffee (Brewed From Grounds). more...
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losing 15.4 lb a week
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