Cperrett3's Journal, 22 November 2013

141.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2085 kcal

Fat: 57.56g | Prot: 122.95g | Carb: 236.59g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Stir Fried Vegetables, Boneless Skinless Chicken Breast Fillets. Dinner: Frozen Peach Unsweetened, Gotta Have Vanilla Nonfat Frozen Yogurt, Margherita Pizza, Ciabatta, Ricotta Cheese, Tomato Basil Bisque, Red Table Wine. Snacks/Other: Pretzel Sticks, homemade protein bar, Strawberries, Total 2% Greek Yogurt, Wheat Bagel, Cream Cheese Spread, Pomegranate Soy Latte (no vanilla syrup). more...

2557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 18 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 47 minutes, Standing - 1 hour and 50 minutes. more...