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Fat 5.8%
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2904 kcal
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Fat: 114.06g | Prot: 134.37g | Carb: 335.14g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Peanut Butter, Strawberry Jam, Milk (Nonfat), Honey Nut Cheerios with Whole Grain. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Corn on the Cob, Spicy Chicken Wing, Spicy Chicken Breast. Dinner: Pepperoni Pizza. Snacks/Other: Baked Tostitos Scoops. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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