Weigh In record (no journal entry) for 22 November 2013
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118.4 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1329 kcal
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Fat: 56.49g | Prot: 74.36g | Carb: 140.56g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Braeburn Apples, HEB Roasted Garlic Hummus, HEB Multigrain Baked Pita Chips. Snacks/Other: HEBuddy Grahams (Chocolate), Sunshine Cheez-It Whole Grain Crackers, Planters Dry Roasted Peanuts. more...
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2039 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Running - 6/mph - 55 minutes, Housework - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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gaining 0.3 lb a week
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