Weigh In record (no journal entry) for 22 November 2013
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235.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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915 kcal
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Fat: 27.57g | Prot: 77.50g | Carb: 93.37g.
Breakfast: Granny Smith Apples, Coffee, Bananas , Navels Oranges . Lunch: Cucumber (Peeled) , Red Sweet Pepper, Red Tomatoes , Boiled Egg, President's Choice Blue Menu Zesty Italian Fat Free Dressing. Dinner: Chicken Breast, Carrots . more...
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losing 11.2 lb a week
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