Weigh In record (no journal entry) for 22 November 2013
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193.5 lb
Lost so far: 76.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1850 kcal
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Fat: 46.00g | Prot: 94.90g | Carb: 195.60g.
Breakfast: Nancy's Individual Quiche Lorraine. Lunch: Chobani Non-Fat Black Cherry Greek Yogurt, Hormel Turkey Chili with Beans. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Michelob Ultra Light Cider, Yasso Frozen Greek Yogurt - Strawberry, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.7 lb a week
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Padderic's weight history
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