Stevemega57's Journal, 22 November 2013

163.8 lb Lost so far: 3.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 34.37g | Prot: 141.29g | Carb: 194.43g.   Breakfast: White Table Wine, Pecan Nuts, Whoppers, Whey Tech - Chocolate, Carrots, Milk (Nonfat), Great Value Greek Nonfat Yogurt - Plain, Baked or Broiled Salmon, Pineapple, Oranges, Tomatoes, Apples, Bananas, Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. more...

3001 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...