1Bentleyd's Journal, 22 November 2013

154.3 lb Lost so far: 5.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 72.75g | Prot: 63.14g | Carb: 252.52g.   Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Bananas . Lunch: Subway 6" Tuna. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Oatmeal Cookies, Cuties Clementines, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Jack Links Jerky KC Masterpiece Barbecue (Jack Link's), Subway 6" Tuna. more...

1774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...