Weigh In record (no journal entry) for 22 January 2011
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181.7 lb
Lost so far: 18.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1538 kcal
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Fat: 73.01g | Prot: 72.22g | Carb: 153.81g.
Breakfast: 2% Fat Milk, Orange juice1, Large Eggs, Pork Chorizo. Lunch: Ketchup, Hot Dog Bun, Beef Franks. Dinner: Cheese Pizza, Valley Fresh Steamers Mixed Vegetables, Valley Fresh Steamers Healthy Colors. more...
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losing 0.3 lb a week
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