Weigh In record (no journal entry) for 22 November 2013
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162.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2475 kcal
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Fat: 62.79g | Prot: 231.76g | Carb: 243.32g.
Breakfast: Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade batch 5 bar, Bananas, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Apples. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Western Omelette. Snacks/Other: Celery, berkley and jensen mixed nuts, Wegmans Light Vanilla Yogurt, Frigo Cheese Heads Light String Cheese Sticks, Apples. more...
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losing 2.8 lb a week
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