Weigh In record (no journal entry) for 22 November 2013
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192.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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545 kcal
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Fat: 17.76g | Prot: 14.42g | Carb: 87.12g.
Breakfast: Ditsch Laugencroissant, Vollkornbrötchen. more...
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losing 4.1 lb a week
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