Weigh In record (no journal entry) for 01 March 2021
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293.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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852 kcal
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Fat: 66.99g | Prot: 50.55g | Carb: 12.11g.
Breakfast: Nature's Way MCT Oil. Lunch: Primal Kitchen Ranch Dressing & Marinade, Gaea Pitted Kalamata Olives, Earthbound Farm Organic Spring Mix, Kraft Blue Cheese Crumbles, Latitude 45 Smoke Roasted Atlantic Salmon. Dinner: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Yolk, Hormel Natural Choice Uncured Bacon, ConAgra Foods Egg Beaters. more...
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4078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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