Weigh In record (no journal entry) for 22 November 2013
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
1021 kcal
|
Fat: 26.68g | Prot: 52.67g | Carb: 138.00g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Quorn Sausages. Snacks/Other: Sponge Cake , LU Digestive. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|