Weigh In record (no journal entry) for 28 February 2021
|
151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2021:
|
1440 kcal
|
Fat: 58.49g | Prot: 130.78g | Carb: 99.30g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Mission Flour Tortillas (Fajita Size), Chicken Salad. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beets (Drained, Cooked, Boiled), Cooked Beet Greens (Fat Added in Cooking), La Preferida Spanish Rice, Chicken Thigh. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
|
|
2100 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
gaining 9.8 lb a week
|
 Comments
02 Mar 21 by member: Shrewdness
|
Thanks, Shrewdness!!! May you be blessed as well...
02 Mar 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|