Chubby Queen's Journal, 22 November 2013

171.1 lb Lost so far: 13.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 66.88g | Prot: 66.15g | Carb: 153.24g.   Breakfast: Chocolate Coated Crunchies, Wrigleys 5 Gum, Coffee. Lunch: Baked Potato Topped with Cheese Sauce, Chicken Thigh (Skin Not Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Woolworths Italian Pesto Pasta Salad, Minced Beef (Cooked). Snacks/Other: Schweppes Dry Lemon (Can). more...

2542 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...