tracigreene's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

150.2 lb Lost so far: 4.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1612 kcal

Fat: 57.64g | Prot: 70.76g | Carb: 205.77g. Breakfast: Light & Fit Yogurt. Lunch: Honey BBQ Boneless Wings, Wheat Crackers, Cabbage Soup. Dinner: Fries, Cheese Burger. more...

1928 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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tracigreene's Journal, 22 January 2011

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