Weigh In record (no journal entry) for 01 March 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1193 kcal
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Fat: 36.81g | Prot: 72.04g | Carb: 158.22g.
Breakfast: Boiled Egg. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Skinless Chicken Breast. Dinner: Strawberries, Kroger Grape Tomatoes, Cucumber (Peeled) , Broccoli Flower Clusters , Butterhead Lettuce (Includes Boston and Bibb Types) , Great Value Romaine Lettuce, Kroger Fancy Shredded Mozzarella Cheese, Mushrooms , Flour Tortilla. Snacks/Other: Vanilla Ice Creams, Pink Lady Apples. more...
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2985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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