JovialJ's Journal, 01 March 2021

176.6 lb Lost so far: 38.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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639 kcal

Fat: 39.72g | Prot: 37.46g | Carb: 32.07g.   Breakfast: Butter, Great Lakes Gelatin Collagen Hydrolysate, Coffee Cake, Egg, Chaffle. more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...