Weigh In record (no journal entry) for 22 November 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2001 kcal
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Fat: 68.20g | Prot: 116.60g | Carb: 240.49g.
Breakfast: HK Kalkkunaleike, Omenamehu, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max. Lunch: Valio Arkijuusto, Becel Kevyt, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, HK Kalkkunaleike. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. Snacks/Other: Jäätelö. more...
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2904 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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