Weigh In record (no journal entry) for 22 January 2011
|
153.2 lb
Lost so far: 11.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
1750 kcal
|
Fat: 53.44g | Prot: 79.87g | Carb: 242.86g.
Breakfast: Lucky Charms, EAS Advantedge. Lunch: Honey Mustard Grilled Snack Wrap, McDonald's Fruit Walnut. Dinner: Panera Baguette, Panera , Panera Classic Cafe. Snacks/Other: Apple Jacks, Milk (1% Lowfat with Added Vitamin A), Vanilla Sandwich Cookies (with Creme Filling), Melty Mints, Chewy Spree, Doritos, Pretzel Rods. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|