Weigh In record (no journal entry) for 21 November 2013
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1253 kcal
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Fat: 27.39g | Prot: 41.07g | Carb: 170.68g.
Breakfast: Quaker Low Fat Bran Muffin. Lunch: Banana, Lean Cuisine Grilled Chicken & Vegetables. Dinner: e.d. Smith Strawberry Jam, Kraft Smooth Light Peanut Butter, No Name Sandwich Bread. Snacks/Other: Martini (From Recipe). more...
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losing 0.9 lb a week
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kittikatpat's weight history
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