chunkynire's Journal, 21 November 2013

I feel like this site is helping me be mindful of my intake as well as helping me stay positive about my progress.

200.0 lb Lost so far: 65.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 47.98g | Prot: 126.40g | Carb: 172.04g.   Breakfast: Natural Sport Whey Good Protein (Vanilla), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa. Lunch: Xagave Agave Nectar, Great Value Apple Cider Vinegar, Kraft Light Mayonnaise, Tillamook Light Sour Cream, Cucumber (with Peel), Chobani Nonfat Strawberry Greek Yogurt (Container), Cooked Asparagus (from Fresh), Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts, Water. Dinner: Brussels Sprouts, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Parmesan Cheese (Shredded), Barilla Thin Spaghetti, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Georgia Mud Fudge Blizzard (Small), Nonfat Latte Coffee, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2089 kcal

Activities & Exercise: Eliptical - 1 hour, sleep - 8 hours, Daily Calories - 15 hours. more...