Weigh In record (no journal entry) for 21 November 2013
|
103.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
1559 kcal
|
Fat: 70.39g | Prot: 57.79g | Carb: 152.99g.
Breakfast: Grapefruit (Pink and Red) , Sunsweet Dried Pitted Prunes, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Anheuser-Busch Bud Light Beer, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Minced Garlic, Cooked Red Peppers, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Sunsweet Dried Pitted Prunes, Apples , Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sunsweet Dried Pitted Prunes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|