Weigh In record (no journal entry) for 22 January 2011
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214.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1781 kcal
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Fat: 43.65g | Prot: 50.27g | Carb: 305.57g.
Lunch: Sicilian Garlic Cheese Bread, Hearty Spaghetti with Meat Sauce. Dinner: Pepsi (20 oz Bottle), Coconut Cream Pie. more...
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gaining 7.0 lb a week
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