Weigh In record (no journal entry) for 21 November 2013
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1271 kcal
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Fat: 50.14g | Prot: 67.46g | Carb: 139.82g.
Breakfast: Denny's Fit Slam. Lunch: Mom's Garden Salad (1 cup servings), Great Value Light Buttermilk Ranch Dressing, Skinless Chicken Breast. Dinner: I Can't Believe It's Not Butter! Light Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Campbell's Chunky Chicken Corn Chowder. more...
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losing 3.0 lb a week
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