Barbara4572's Journal, 21 November 2013

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1244 kcal

Fat: 48.05g | Prot: 85.33g | Carb: 124.28g.   Breakfast: Blackberries in Heavy Syrup (Cooked or Canned), Bacon, Buttermilk Pancakes. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Emerald Glazed Walnuts, Cardini's Raspberry Pomegranate Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: CVS Vanilla Whey Protein Powder. more...

2371 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 2 hours and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...