Weigh In record (no journal entry) for 21 November 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1394 kcal
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Fat: 71.25g | Prot: 76.18g | Carb: 116.81g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Cheddar Cheese, Bell Peppers, Sweet Onions, Jalapeno Peppers, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Farmer John Classic Premium Bacon. Lunch: Tina's Beef & Bean Burrito. Dinner: No Name Kalbi Teriyaki Salmon Fillet, Shrimp Tempura, Vegetable Tempura. more...
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losing 0.6 lb a week
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