Weigh In record (no journal entry) for 21 November 2013
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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934 kcal
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Fat: 27.79g | Prot: 52.65g | Carb: 117.36g.
Breakfast: Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Kosher Dill Pickle Spears. Dinner: Stewed Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Thigh, Steamfresh Broccoli & Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Salted Peanuts, Almonds, Pears. more...
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1570 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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