Weigh In record (no journal entry) for 21 November 2013
|
124.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
2277 kcal
|
Fat: 196.78g | Prot: 108.22g | Carb: 23.58g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg, Brie Cheese. Dinner: Lemon Juice, Lettuce, Extra Virgin Olive Oil, Laughing Cow Mini Babybel Original Cheese, El Gaucho Hamburger Grande, President Emmental Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1881 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|