Weigh In record (no journal entry) for 21 November 2013
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137.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1816 kcal
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Fat: 52.12g | Prot: 44.37g | Carb: 298.94g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Vanilla Puddings. Lunch: Coffee-Mate Hazelnut Coffee Creamer, No Name Hot Chocolate Mix, Tangerines (Mandarin Oranges), General Mills Original Cheerios, Blackberries. Dinner: Tangerines (Mandarin Oranges), President's Choice Blue Menu Celeb Calorie Reduced Margarine, Ragu Original, Macaroni. Snacks/Other: Sensible Portions Garden Veggie Straws (Bag), Caramel Coated Popcorn, Pepperidge Farm Goldfish, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Provolone Cheese, Rye Bread. more...
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1810 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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