procco1962's Journal, 21 November 2013

287.0 lb Lost so far: 58.5 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 7.00g | Prot: 34.00g | Carb: 43.00g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Beef Vegetable Stew. Snacks/Other: Medifast Chocolate Crunch Meal Bar. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...