Weigh In record (no journal entry) for 21 November 2013
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1682 kcal
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Fat: 60.61g | Prot: 101.93g | Carb: 182.23g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Chocolate Chunk Cookie, Fresh Steamed Vegetables, Boneless Skinless Chicken Breast Fillets. Dinner: Rice Thins, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic. Snacks/Other: Clementines, Freeze Dried Mixed Fruit, homemade protein bar, Blackberries, Total 2% Greek Yogurt, Cream Cheese Spread, Wheat Bagel, Pomegranate Soy Latte (no vanilla syrup). more...
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2791 kcal
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Activities & Exercise:
Music playing - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 45 minutes, Driving - 2 hours and 15 minutes, Standing - 2 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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