Weigh In record (no journal entry) for 21 November 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2690 kcal
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Fat: 87.84g | Prot: 52.66g | Carb: 451.00g.
Breakfast: Dunkin' Donuts Coffee, Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Barrel O' Fun Barbecue Potato Chips, Dry or Hard Salami, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Dr. Pepper Dr. Pepper (20 oz), Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Bananas , Mountain Dew Mountain Dew (20 oz). more...
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2917 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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