Weigh In record (no journal entry) for 21 November 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1817 kcal
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Fat: 39.94g | Prot: 39.34g | Carb: 354.34g.
Breakfast: Banana, Musselman's Natural Unsweetened Apple Sauce, Kellogg's Special K Low Fat Granola. Lunch: Kirkland Signature Raw Almonds, Quaker Breakfast Cookies - Oatmeal Raisin. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Green String Beans (from Fresh), Food Club Long Grain & Wild Rice Medley, Fresh & Easy Chicken Marsala. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.5 lb a week
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