Weigh In record (no journal entry) for 21 November 2013
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259.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2290 kcal
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Fat: 188.09g | Prot: 110.01g | Carb: 41.38g.
Breakfast: Stop & Shop Sweet Italian Sausage, Kale, Coconut Oil, Avocados, Boiled Egg. Lunch: Stella Crumbled Blue Cheese, Avocados, Kale, Spinach, Stop & Shop Real Mayonnaise, Skinless Chicken Breast, Broccoli, Brussels Sprouts. Dinner: Heavy Cream, Olive Oil, Egg, Bob's Red Mill Flaxseed Meal, Philadelphia Original Cream Cheese. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares. more...
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3052 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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