Weigh In record (no journal entry) for 22 January 2011
|
143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
1862 kcal
|
Fat: 55.31g | Prot: 71.63g | Carb: 281.22g.
Breakfast: cake doughnut, maple doughnut, cinnamon sugar bagel. Lunch: White rice, Chicken curry salad. Dinner: tomato, romaine lettuce, Oscar Meyer bacon, Sara Lee Hearty and Delicious whole wheat bread, Progresso Light Italian-Style Vegetable Soup. Snacks/Other: Milk (Nonfat), Cinnamon Burst Cheerios. more...
|
|
2368 kcal
|
Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 5 minutes, P90X Ab ripper - 16 minutes, Kenpo-Cardio - 43 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|