Weigh In record (no journal entry) for 22 January 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2015 kcal
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Fat: 109.74g | Prot: 103.62g | Carb: 164.44g.
Breakfast: Half and Half Cream, Coffee, Blueberries (Unsweetened, Frozen), Quick Oats. Lunch: Cheddar Cheese, Picante, Organic Tortilla Chips. Dinner: Orange Tangerine Sparklers, Honey and Garlic Sausage, Cheddar Cheese, Cauliflower, Broccoli. more...
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3465 kcal
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Activities & Exercise:
Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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