Weigh In record (no journal entry) for 21 November 2013
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237.4 lb
Lost so far: 15.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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666 kcal
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Fat: 13.12g | Prot: 21.89g | Carb: 126.72g.
Breakfast: Navels Oranges, Bananas, Blueberries. Lunch: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cucumber (Peeled) , Compliments Balsamic Vinegar, Boiled Egg, Red Tomatoes , Red Sweet Pepper. Dinner: Carrots, Grapes. Snacks/Other: Watermelon. more...
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losing 18.2 lb a week
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