evielou82's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

195.0 lb Lost so far: 14.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2011:

1598 kcal

Fat: 62.22g | Prot: 81.37g | Carb: 180.38g. Breakfast: skim milk, cheerios. Lunch: hardees chicken, hardees fries. Dinner: american cheese, bread. Snacks/Other: Cheez-It Baked Snack Crackers. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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evielou82's Journal, 22 January 2011

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