Weigh In record (no journal entry) for 21 November 2013
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1435 kcal
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Fat: 49.36g | Prot: 38.57g | Carb: 213.69g.
Breakfast: Bananas , Cream of Wheat Instant Original Cereal. Lunch: Subway 6" Tuna. Dinner: Roasted Broiled or Baked Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added) , American Value Green Beans (Canned). Snacks/Other: Lay's Classic Potato Chips, Oatmeal Cookies , Gala Apples, Gala Apples. more...
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losing 21.0 lb a week
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1Bentleyd's weight history
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