Wally5211's Journal, 21 November 2013

210.7 lb Lost so far: 29.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 62.20g | Prot: 106.34g | Carb: 26.48g.   Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Bell Peppers, Red Tomatoes, Walden Farms Calorie Free Bleu Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce, Golden Corral Rotisserie Chicken (Breast and Wing). Dinner: Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Extra Large Kirkland Signature Peanuts, Denmark's Finest Denmark's Finest Creamy Havarti Cheese. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...